Final countdown: Exam survival guide for Junior and Leaving Cert students (and parents)

As students across the country prepare to begin their Junior and Leaving Certificate written exams, anxiety levels are expected to be high following two years of disrupted schooling. Experts emphasize that some anxiety is normal and can even be beneficial in motivating students during high-pressure situations. They advise students to focus on managing their anxiety rather than trying to eliminate it entirely, using strategies such as trusting their preparation, concentrating on their own progress, and maintaining perspective. Key recommendations for students include organizing revision notes by exam date to maximize study time effectively and avoiding comparisons with peers, which can increase stress. Students are encouraged to view anxiety as a temporary challenge that will soon pass, with the prospect of summer break and future opportunities in college, employment, or apprenticeships providing motivation. Mental health experts suggest countering anxious thoughts by introducing context and perspective, helping students to regain control over their emotions and focus on what they can influence. This year’s exams mark a significant milestone after a period of stop-start schooling due to the pandemic, making effective preparation and mental resilience particularly important. The broader range of subject choices available this year also offers students more opportunities to play to their strengths. Schools and parents are urged to support students by fostering calm and encouraging practical revision strategies, helping to reduce exam-related stress. With the exams set to begin in early June, students are advised to arrive early on exam days and avoid distractions such as smartwatches. By adopting these approaches, students can better navigate the final weeks of preparation and approach their exams with greater confidence and composure.